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Renee Moten Founder of The Knee Pain Recipe

 Reduce Knee, Back and Hip Pain
Without Drugs, Shots or Surgery
Click for a Quick 2-Min Assessment

 Get Renee Moten’s FREE Action Plan for Joint Pain Reduction

Joint-Friendly Subscription 

Discover 100 exercises and stretches to help you heal, feel better, and enjoy life every day!


Knee Pain Radio Channel

Every Friday 12:00 (est)

Tune in, listeners! 

Bring your questions and concerns, and get ready for pain-changing knowledge.


Get Your Free Gift

Instant access to the best 3 exercises you can do today for a healthier, stronger you starting now!


The Ultimate Tool

My 'soon to be released' Knee Pain Reduction Strap is on its way, designed to ease discomfort and enhance mobility.

Renee Moten working with a yoga strap

Stronger Body, Functional Knee, Active Life

The Moten Method 
Transforms lives through fitness and prevention

Frustration and anger seem to be the #1 feeling of women and men with knee & joint pain. 

Many websites and professionals tell us to walk and perform strengthening exercises. Both of these actions hurt, so our joints become more sore and stiff. We feel older than our age.

If you’re nodding your head “yes” to any of these (or maybe all of them)…

You’re in the right place. 

Together, we will unlock the true reasons why your joints are stiff and painful, then create a specialized course of action that will transform your body from "Pain to Performance."

Using alternative methods has less impact on the stomach, kidneys,  time off from work and no side affects from surgery.  Relieve knee and joint pain by 50% in just 7 to 14 days. 


HMK Mission Statement


At Heal My Knees, we are passionately committed to empowering women and men of all ages with a safe, effective, and holistic alternative to surgery and drugs for knee pain relief.



Unlike traditional medical settings where time constraints can limit listening, we cultivate an uplifting and nurturing environment that fosters renewed hope, confidence, and well-being, embracing your whole body, mind, and spirit with attentive care and understanding.

Renee Moten
Online Programs

Ready to bid farewell to persistent knee, back and hip pain and regain your active lifestyle? Join one of our specialized pain reduction programs and start the journey towards lasting relief and improved mobility.


Don't let joint pain hold you back any longer – take the first step towards a pain-free future today!



Since the start of the pandemic,


has helped

Over 400 People

Heal from the Inside Out

Whatever your symptoms, I can help!

The Knee Pain Recipe

This part of The Moten Method eliminates pain using alternative methods to address the inflammation and remove the toxins that cause pain in the body.

Corrective Exercises

Another benefit of the method it restores functional movement through muscle alignment, strengthening exercises and techniques to release stiffness and restore flexibility.

Learn more about my process >>

Knee Pain Tip:
Try This Exercise To Eliminate Your Pain

A targeted (and simple) you can do now to help alleviate your knee pain and regain comfort and mobility.

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Knee Pain
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