Targeted Exercises for Knee Pain: Strengthen Without the Strain
Introducing
The Moten Method
Transforms lives through fitness and prevention
Frustration and anger seem to be the #1 feeling of women with knee & joint pain.
​
Many websites and professionals tell us to walk and perform strengthening exercises. Both of these actions hurt, so our joints become more sore and stiff. We feel older than our age.
​
If you’re nodding your head “yes” to any of these (or maybe all of them)…
You’re in the right place.
​
Together, we will unlock the true reasons why your joints are stiff and painful, then create a specialized course of action that will transform your body from "Pain to Performance."
Ready to bid farewell to persistent knee, back and hip pain and regain your active lifestyle? Join one of our specialized pain reduction programs and start the journey towards lasting relief and improved mobility.
Don't let joint pain hold you back any longer – take the first step towards a pain-free future today!
TRANSFORMATIVE HEALING IS WAITING
Since the start of the pandemic,
THE MOTEN METHOD
has helped
Over 400 People
Heal from the Inside Out
Whatever your symptoms, I can help!
The Knee Pain Recipe
​
This part of The Moten Method eliminates pain using alternative methods to address the inflammation and remove the toxins that cause pain in the body.
Corrective Exercises
Another benefit of the method it restores functional movement through muscle alignment, strengthening exercises and techniques to release stiffness and restore flexibility.​
​
Learn more about my process >>
​