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Renees healing spaces

Hi, I'm Renee

No matter where you are, I’ve got the map to lead you from Pain to Performance.

Flowers in Goblet

My Healing Space

Hello Everyone, welcome to my spaces, I am upleveling my vibration in my home. Crystal lamps, rose petals in my bath, vibrate colors in my bedroom, plants in my office. Feeling of  happiness in home transcends into my business, family and healing.  I would love to know what makes you feel happy inside your home. Share down below. 

Flowers in Goblet

MY FOCUS
MY MISSION

At Heal My Knees, we are passionately committed to empowering women and men of all ages with a safe, effective, and holistic alternative to surgery and drugs for knee pain relief.

CARING HEARTS, ATTENTIVE EARS

WHERE YOUR VOICE MATTERS!

PEACEFUL HAVEN

Here is my bedroom, where relaxation is in perfect harmony. Get ready to discover the essence of my unique retreat for peach and inspiration.

BURST OF COLOR

Everything in your space should make you happy, even your closet. I’ve made colourful changes that bring a smile to my face whenever I take a look.

NOTE TO SELF

Amongst the beautiful decor and treasured items in my home, I’ve added self-care reminders to serve as gentle prompts, encouraging me to prioritize my well-being and nurture my soul.

What Brings Joy To Your Space?

It's been a journey of discovering the awesome person within and appreciating all the good stuff in my life. Let's dive into this together – because healing's a whole lot brighter when we share it!

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HEALING ENERGY

My space is filled with creations I've made for energy and healing. They're like little boosts of positivity, surrounding me with their uplifting presence.

AMIDST THE BLOOMS

My rose-petaled bathroom, welcome! A sanctuary where each petal whispers a reminder: be kind to yourself and embrace healing. I find the strength to nurture my inner self here!

SUNLIT SERNITY

The warmth of natural light dances through the window, illuminating the essence of 'me'! The plants, the furniture, and the view all envelop me in a soothing embrace of calm.

Walking Happy

Hey there,
Solution Seekers

Renee Moten
I’m Renee, The coach that will bring about your healing transformation.
If you’re here, your likely at a frustrating point searching for solutions. 
Maybe you’re seeking different answers and methods other than what the western world has to offer.
I get it. I’ve been there. 
 I’m here to guide you from pain to performance and from self-doubt to empowerment. 
But first, here’s a little bit about my story

 

FINALLY, AFTER 20 YEARS OF KNEE PAIN

My Story - Renee Moten

My Story - Renee Moten

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LIVING A PAIN-FREE LIFE

Owner and Master Personal Trainer of Functional Fitness located in

Rockville, Maryland

Former Fitness Director Columbia Country Club, Chevy Chase, Maryland

CERTIFICATIONS

Conditioning Specialist – National Strength Professionals Association

Post Rehabilitation Specialist – American Academy of Health, Fitness and Rehabilitation Professionals

Golf Fitness Instructor – Advantage Golf

Crossfit - Certified Kettlebell Instructor

Myosketetal - Therapist

Massage -  Therapist

 

CONTINUING EDUCATION CREDITS

 

1999

The business of personal training 

Fitness on Venus – Training the Female client

2000

Fitness program for the senior population

Function Junction I– Muscle Testing & Posture Analysis workshop

Gait Analysis & Posture Evaluation

In-Home Client Training

Physical Assessment and Therapeutic Exercise Prescription workshop 

Set Point Theory – The Science of Weight Management

 

2001

Flatten Your Abs Forever

Post Rehabilitation Course - National Strength Professionals Association

 

2002

Active Flexibility for the Older Adult Client

Exercise programs older adult –Upper body

Exercises for Special Population 

Function Junction II– Muscle Testing & Posture Analysis workshop

Immune System & Food (Shady Grove Hospital)    

 

2002

Low back pain (Shady Grove Hospital)      

Performance Enhancement & Ergogenic Aids

Program Design for Osteoporosis Clients 

Testing & Evaluation – Senior Adult

Weight Adjustments for a Healthy Lifestyle – (Shady Grove Hospital)

 

2003

Eating Habits & Weight Management – Montgomery College Rockville (3 months) 

Weight matters: Obesity, Hormones & Appetite

2004

Design Cardio for the Older Client

Designing Practical programs for the shoulder

Designing Strength training angles, positions

Leadership Development & Teambuilding

Managing Multiple projects

 

2005

Egoscue method /realigning the body thru posture

Every day yoga hips and knees 

Feminine side of sports

Muscle strength and Hypertrophy

Women’s Health Issues

Body shapes what do they tell you?

Designing Practical Programs for the Shoulder and Knee

Ultimate Balance Challenge

Exercise for the Back

Understanding Myofascial Release      

 

2006

Making kids fitness fun

Metabolism: Reality vs Controversy

Butt Balancing: Yogaflexx

Surfboarding Gliding

Circuit Sensations by Bosu

Go…Go Geokids

Into to Flexxation

Where the wild things are

Fundamental Fitness for Kids

 

2007

Introduction Thai massage

AIS Active Isolated Stretch

 

2008

My aching shoulder

Exercise to prevent knee pain

Agility, Stability & Mobility

New School Strength Training

Hard abs, firm buns

Stretch yourself strong

Practical programs for a strong & healthy back

Boot-camp workout programs   

 

2009

Human and physiology

Trigger point therapy

 

2010

Designing programs “Beyond Tubing” workouts

How to look better on the beach

Exercise & chronic orthopedic concerns

Balance and fall prevention

Exercise menopause & osteoporosis

Functional proprioceptive

Small group – big results

Critical program design

Exercise after hip and knee replacement

Training the core

 

2011

500 hours of massage therapy school

 

2012 – 2013

Massage Heights 500 massages

 

2014

Certified Myosketetal Therapist

 24 Continuing Education Credits

Certified Cross-fit Instructor

2016

24 Continuing Education Credits

 

2018

24 Continuing Education Credits

2020

24 Continuing Education Credits

 

CONFERENCES AND SEMINARS ATTENDED​

 

2000

National Sports Performing Association - NSPA

2001

ECA Miami / Sports training and fitness    

      

2002

IDEA Personal Training International Summit

2002

Beach Jam VI Ocean City – American Fitness Professional & Association (AFPA)

2003

 ECA Miami/Sports training and fitness                     

IDEA Personal Training international summit

 

2004

Exercise ETC INC.

2005

Beach Jam IV Ocean City - American Fitness Professional & Association (AFPA)

Exercise ETC INC.

 

2006

Philadelphia Mania/Sara’s City Workout (SCW)

Contact Reflex Analysis

Dr. Berg Annual Health Seminar

Women in Business/ Montgomery County

Women’s Fair/ Montgomery County Chamber of Commerce

 

2007

Body Restoration Technique two day Seminar

 

2008

Exercise ETC. INC.

 Kettle bell Certification Program

 

2010

Exercise ETC INC.

 

2012

Take Shape for Life – Nutrition

 

2013

Convention in Anaheim Ca

Conditioning Coach Renewal

2015

Massge Therapist Renewal

Conditioning Coach Renewal

2017

Massage Therapist Renewal

Conditioning Coach Renewal

2019

Massage Therapist Renewal

Conditioning Coach Renewal

2022

Massage Therapist Renewal 

Conditioning Coach Renewal

 

SPEAKING ENGAGEMENTS

 

3 Years in Toastmaster

8 Presentations for the Maryland University College Park Staff

2 Presentations for Mother Seton Church in Germantown MD

5 Presentations at Lincoln Park Community in Rockville MD

4 Presentations at Jane Lawton Center in Chevy Chase MD

1 Presentation at Delta Marriott Hotel in Calgary Canada

2 Presentations at Columbia Country Club

Ongoing Online Presentation Series  (Heal My Knees Workshops)

96 Virtual on-line Zoom Presentations 

Walking Friend
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