Running with Knee Pain: Navigating the Top Three Causes
Hey there, Renee Moten, the Knee Pain Navigator here. If you're an avid runner, you need to pay close attention. Many runners are...
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Weathering the Storm: Relieving Achy Knees Rain or Shine
Weather has a peculiar way of influencing our bodies, especially when it comes to rain. Have you ever felt an ache in your knees, almost...
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Crunchy Knees: Understanding the Crunchy Sounds in your Knee
Do your knees sound like a bowl of Rice Krispies when you climb stairs or exercise? THE GOOD NEWS Is is not your bones rubbing together!!...
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Are You Walking Yourself Into Knee Pain?
Curious about your gait's impact on knee, hip, and back pain? Wondering if posture might be the culprit? Let's connect for solutions.
428 views
The Immune System's Role in Chronic Inflammation – Knee Pain Mysteries
Swollen Knees It is super frustrating, and the issue needs addressing when it becomes persistent. Do you know knee pain can affect...
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Front of the Knee Injuries and Conditions Explained
Read the descriptions to 19 common injuries found in the front of the knee, from Arthritis to ruptured tendons.
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How to Exercise with Knee Pain!
If you are experiencing knee pain during exercise, you must be cautious and avoid exercises that may aggravate the pain. In general,...
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Grocery Shopping With Knee Pain
Women are paying the price after grocery shopping! Grocery shopping is one of those tasks essential to independent living, but it is easy...
300 views
Knee Pain Sufferers Dread Laundry Day
Everyone dreads laundry day, but when you have knee arthritis pain, stiffness and fatigue, doing laundry is a whole other kind of...
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My Retirement Plans Didn't Include Knee Pain
Most women have big plans of travelling and doing things they never did after decades of working full-time, after sending all the kids to...
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An X-ray does not signal the need for knee replacement
https://zehrcenter.com/x-ray-not-signal-need-knee-replacement/
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