Three Tips for Late-Life Divorce. Divorcing later in life is a significant life change that requires careful consideration and planning. These three steps can ensure a smoother transition to the next chapter of your life. How to Heal Knee Pain & Avoid Knee Surgery. Renee Moten’s, Knee Pain Recipe is eradicating knee pain and discomfort around the globe.
Age 31 - Athlete
Happier, healthier and stronger. Briana could not walk or CLIMB STAIRS without any pain but she can now do exercises like Glute Bridges and Squats, which makes her very happy.
Yoga Strap Stretching
Flexibility in the ankles, feet and calves are the first steps to healing your knees. To learn more. Become a member.
Why Does Your Knee Stay Swollen?
Your immune system is detecting and injury. To learn more push on the link.
Hands on Ankle Assessment
Yes, the pain is in the knee but the cause is coming from elsewhere. Here you can see me working with Susan to determine the best approach to knee pain freedom.
Jennifer - Ice Skating Fall
Do you struggle with getting up from the floor? The frustration and pain can become a heavy burden. We are so please to see such an awesome achievement for Jennifer. Well done!
Bone on Bone Myth: Explained and Debunked!
Avoid taking cortisone shots, steroid injections and even surgery. Click the link to learn more.
KC - Cancelled Knee Placement Surgery
Age 74 - building muscles and her bathroom
Sheila - Wore 2 braces on her legs when hiking
3 Weeks into the 8 Week to Knee Pain Freedom she is feeling positive about regaining movement and strength to improve her quality of life.
Janet - Rides 100's of miles on her motorbike
In her own words: "Exercise is going well. Lymphatic drainage is going well. Lost weight. Sleeping better because no pain in knee anymore".
Walking 20 Miles in one Day
No knee pain during or after the walk.. If you are ready to become active again. Push on the link & schedule a free 30 minute consult.
Hiking Client Success Story
Hiking again after 10 years of knee pain I live in the Sacramento Mountains of New Mexico. I love hiking with my daughter and grandchildren. I was unable to hike anymore because of the pain in my left knee was too great. I sought help from an orthopedic surgeon and he said the only thing that will help is a knee replacement. Even when I asked for an MRI to verify a possible PCL tear, he said it wouldn’t make a difference and really did nothing to help. I was so discouraged and knew there had to be an answer beside surgery. I’m 66 and mostly retired. I saw the class “Knee Pain Recipe” on Eventbrite and thought I’d give it a try. Seeing pictures of other knees like mine and hearing Renee’s journey I began to hope that I may be able to hike and be active again without surgery. I took the four week class and saw my pain lessen each week while getting knowledge on how to care for my knees for the rest of my life . Not only is the class personal, she became our coach and we could contact her with any questions. She personalized exercises and stretches for my pain and tightness. She also encouraged me be pro-active in my own healthcare. She gave me the tools to get my body aligned and strengthened. I am in Renee’s exercise classes to strengthen the muscles that has been atrophied or weakened for so many years due to my pain. I have started hiking again with my family. It feels so good to walk without pain. It’s almost hard to believe. I sometimes forget to walk normal because of the habit of pain for 10 years.
High heels and knee pain
Can wearing high heel shoes cause knee pain? Push on the link below and find out.
Mary back to kayaking
In her own words: "I have slept three nights without pain. How good is that"
Bone on Bone
Does not mean you do not have any cartilage.
Isn't the internet great!. We have helped over 300 women since the start of the pandemic, with a large portion being based in Canada, Uk, Africa and India.
Walking Gait Analysis
Years of knee pain will damage ligaments in the knee causing them to bow out. Don't wait Schedule your free 30 minute consult.