Knee-Friendly Fitness Subscription Service
Low Impact Exercises and Stretches That Don't Hurt The Knee
Welcome to "Knee-Friendly Fitness," where we focus on exercises and stretches tailored specifically for those seeking to strengthen and stretch their bodies without aggravating knee pain. Whether you're recovering from an injury, managing arthritis, or simply want to protect your knees during workouts, this subscription service is your go-to resource. Join us as we explore 100 exercises and stretches that prioritize knee health and overall well-being. Let's get started on the path to a stronger, more resilient you!
Each stage will feature detailed instructions, tips for proper form, and modifications to accommodate varying fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, there's something here for everyone. Let's prioritize knee health together and unlock the full potential of our bodies!
Start Here: Get Access to the Instructions
Each stage will help you build a safe and effective workout.
New stages will be added on the 6th of each month.
Beginners
Intermediate
Advance
Gait Analysis
Discover more secrets to pain-free living with an exclusive addition to our subscription service!
Gain a complimentary gait analysis consultation to address any issues (you may not be aware of) when walking and prevent future joint pain. Join us today and step into a future where mobility knows no bounds!
Step 1: Record a short video of yourself walking barefoot on a flat surface, preferably from the side.
Step 2: Complete the Gait Analysis Form below.
Step 3: Optionally, include a picture of your knees in a relaxed standing position.
Step 4: Fill out the form with any specific concerns or observations about your gait.
Step 5: Book your complimentary gait analysis consultation (click here to book) to receive personalized guidance to address any issues addressing any issues and prevent potential mobility issues in the future. Let's take proactive steps towards a healthier, pain-free future together!
Buy The Book
Introducing our Knee Pain Recipe Book – the perfect complement to your subscription service journey! This essential guide goes beyond conventional remedies, delving into the root cause of knee pain: inflammation and misalignment.
Inside, you'll discover a treasure trove of methods specially crafted to reduce inflammation, providing relief and supporting long-term healing.
By adding these effective strategies into your daily routine, you'll not only soothe existing pain but also empower yourself with lifelong skills to combat inflammation and maintain joint health.
Say goodbye to the cycle of discomfort and hello to a future where you're in control of your healing journey.
Don't wait any longer to take charge of your well-being. Purchase your Knee Pain Recipe Book today and embark on a path to a pain-free life filled with vitality and joy!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they have given you.
You agree to indemnify and hold harmless Functional Fitness LLC and its officers for any losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. Use this content according to your fitness level.