Where and What is Renee Up To
Upcoming Events
Online & Global
Get Ready For Spring Time Knee Pain Reduction Exercise
Are You Ready?
Don’t settle for managing your pain. Treating symptoms is not the same as fixing problems. If you want lasting results, join us for this incredible workshop to learn how in just 8-weeks you can have the tools to live a pain free life.
Virtual in Person
Preventing and reducing knee & joint pain is accomplished by re-establishing full range of motion and correcting muscle imbalances through the stability and mobility of the ankles and feet. This workshop will unlock the true reasons why your joints are stiff and painful.
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Oasis Everywhere. Lifelong Learning Center
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Healthy Knees for The Active Senior
Live in Person
Let's make our golden years happy and pain-free years.
Learn the Moten Method that allow your knees, back and hips to heal so that you can become flexible and functional without the pain. No surgery, drugs or shots are needed to reduce knee and joint pain so you can become active again.
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Location: Leisure World
3701 Rossmoor Blvd
Clubhouse 1
Silver Spring, MD 20906
Date: Thursday 18th January 2024
Time: 1pm - 2:30pm
Corrective Exercises for Knee Pain Reduction
Live in person and Online
Learn healing techniques and exercises that allow your knees, back and hip to heal so that you can become flexible and functional without the pain. This 6 week program will unlock the true reasons why your joints are stiff and painful.
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** 6 WEEK PROGRAM **
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Register at:
Location: Rockville Senior Center
1150 Carnation Dr,
Rockville, MD 20850
Date: Wednesday 10th April 2024
Time: 1pm - 3pm
From Pain to Power - Women, Wellness & Wealth Conference
Live In Person
Reducing joint and knee pain for the professional women. Sitting all day can cause knees and backs to stiffen up.
Come and learn healing techniques and exercises that allow your knees, back and hip to heal without the need for surgery, drugs or shots. This workshop will unlock the true reasons why your joints are stiff and painful.
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Location: Harborside Hotel
6400 Oxon Hill Road
Oxon Hill, MD 20745
Date: Friday 27th September 2024
Time: 8:30am - 1pm
OPEN HOUSE
Exercise Class For Women With Knee Pain
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LIMITED TIME!!
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Come and join us for this FREE to this specialize class for women with knee, hip and back pain challenges. This class is design to keep you safe and moving.
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You will need to receive a special invite into this class. So push on the link below and let's chat