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Come and learn what the Physical Therapist and Doctors do not know
Renee's Tips for Wellness
Smart Solutions for Your Knees
Tip #1
Getting out of a car without pain
Tip #3
How to walk on an uneven surface when you have hip and knee pain
Tip #4
Having fun with osteoarthritis
Tip# 5
Does your knees crunch, crackle and pop when climbing stairs? Don't worry! Your knee cap is out of alignment. Just a few exercises and your knees will no longer crunch
Tip #6
These are 2 of the most important stretches to help on your journey toward knee, hip and back pain freedom
Tip # 7
Walking with Arthritis only causes more inflammation and pain.
Stop walking and join one of my programs that will reduce your inflammation and swelling and prepare you to have an enjoyable walk.
Tip #8
Exercising with knee pain is a myth.
Tip #9
Weight loss will relief knee pain is just a myth.
If you have loss weight your attitude will be better however you will still be in pain. The reason is that you are out of alignment. To learn more push on the link below.
Tip #10
Rain can make knee pain worse.
Lymph nodes behind the knee fill up with fluid then start to push against the nerve ending in the knee causing that aching pain. Learning to massage and stretch the knee properly are the first stages to overcome pain in the rain.
Tip #10
One ankle injury can cause knee pain for 20 years.
To reduce your pain in your hips, knee and back you must start at the feet not strengthening exercises.
Stretching your feet, ankles and shins is the first course of action.
Always warm up and stretch before working out
More tips coming soon
More tips coming soon
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