Where and What is Renee Up To
Upcoming Events
Online & Global
Livin Knee Pain Free in
8 Weeks - Zoom Workshop
Online Event
Don’t settle for managing your pain. Treating symptoms is not the same as fixing problems. If you want lasting results, join us for this incredible 8-week journey where we will share effective strategies to help you live a pain-free life.
Knee Pain Reduction Workshop
Preventing and reducing knee & joint pain is accomplished by re-establishing full range of motion and correcting muscle imbalances through the stability and mobility of the ankles and feet. This workshop will unlock the true reasons why your joints are stiff and painful.
In person presentation at:
Location: Holiday Senior Park Center, 3950 Ferrara Dr, Silver Spring, MD 20906
Date: Sunday 7th January 2024
Time: 1pm - 2pm
Healthy Knees for The Active Senior
Let's make out golden years happy pain-free years.
Learn the Moten Method that allow your knees, back and hips to heal so that you can become flexible and functional without the pain. No surgery, drugs or shots are needed to reduce knee and joint pain so you can become active again.
In person presentation at:
Location: Leisure World
3701 Rossmoor Blvd
Clubhouse 1
Silver Spring, MD 20906
Date: Thursday 18th January 2024
Time: 1pm - 2:30pm
Corrective Exercises for Knee Pain Reduction
Learn healing techniques and exercises that allow your knees, back and hip to heal so that you can become flexible and functional without the pain. This 6 week program will unlock the true reasons why your joints are stiff and painful.
** 6 WEEK PROGRAM **
Register at:
Location: Rockville Senior Center
1150 Carnation Dr,
Rockville, MD 20850
Date: Wednesday 10th April 2024
Time: 1pm - 3pm
From Pain to Power - Women, Wellness & Wealth Conference
Reducing joint and knee pain for the professional women. Sitting all day can cause knees and backs to stiffen up.
Come and learn healing techniques and exercises that allow your knees, back and hip to heal without the need for surgery, drugs or shots. This workshop will unlock the true reasons why your joints are stiff and painful.
In person presentation at:
Location: Harborside Hotel
6400 Oxon Hill Road
Oxon Hill, MD 20745
Date: Friday 27th September 2024
Time: 8:30am - 1pm
OPEN HOUSE
Exercise Class For Women With Knee Pain
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LIMITED TIME!!
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Come and join us for this FREE to this specialize class for women with knee, hip and back pain challenges. This class is design to keep you safe and moving.
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You will need to receive a special invite into this class. So push on the link below and let's chat
Get Strong Before Knee Surgery
This event is specially designed to help you understand and learn how to best prepare yourself for the upcoming knee surgery.
During the event, you'll learn how to reduce inflammation and swelling so that you will be able to perform the needed exercises before surgery. The workshop will provide valuable tips and advice on how to avoid other surgeries in the future.
Don't miss out on this opportunity to get in the best shape possible before your knee surgery.
In Person
Olney Library
3500 Olney Laytonsville Rd,
Olney, MD 20832
Weekly Exercise/ Stretch Class
Less Pain More Gains!!
As you get older, your toes may seem farther away. Stretching to reach them can take a lot more effort than it once did. But while it may be tempting to shrug and assume that losing flexibility is just a cost of aging, it's nothing to take in stride. It can affect your balance and your posture. It can even make you more prone to chronic pain.
For example, tight hamstrings behind your knees can cause a pelvic misalignment that makes your lower back hurt. A lack of flexibility might also make you more prone to injury.
6 Building Blocks to Joint & Knee Pain Freedom
So now it’s time to take the next bold step into the world of holistic healing and create the life you truly deserve. No matter where you are, I’ve got the map to lead you to a life of activity, joy and healing. This comprehensive self pace course is your ticket to a pain-free existence. **Our upgraded expert coaches will guide you through a transformational journey, providing you with the knowledge, tools, and support necessary to overcome knee pain and regain optimal mobility.
MASTER CLASS
Livin Knee Pain Free in
8 Weeks
This Master Class is a hands on guide to self healing of the mind, body and spirit. You have tried pills, shots, physical therapy and exercise, still, your joint pain exists. Now it’s time to take this journey with us into alternatives therapies which will be your first step into an extraordinary transformation.
Learn How to Heal Your Knees in 4 Weeks
The 4 Weeks to Knee Pain Freedom is a pre-recorded self-paced program with holistic benefits that extend far beyond the health of your knee. The 4 Week program empowers you to take consistent, deliberate, extraordinary action toward living a pain-free life.
