Learn to Heal your Knees in 4 Weeks

The 4 Weeks to Knee Pain Freedom is a pre-recorded self-paced program with holistic benefits that extend far beyond the health of your knee. The 4 Week program empowers you to take consistent, deliberate, extraordinary action toward living a pain-free life. COACHING SUPPORT AVAILABLE/ upgrade This program's coaching option provides personalized one-on-one guidance from our experienced coaches, ensuring tailored support and feedback throughout your journey to maximize the effectiveness of The MOTEN Method and achieve your individual goals for knee mobility and strength. COACHING OFFICE HOURS: Monday & Wednesday at 11am and 8pm (Eastern Standard Time). Details and Zoom links will be sent after joining. HERE'S WHAT'S INCLUDED 1. Incredible orientation videos for each week 2. Daily coaching calendar to keep you on track 3. Outstanding instructional videos 4. Printable exercise program Each week you will become closer to living a pain-free life. Week 1 - Less morning stiffness (reduced inflammation) Week 2 - Reduce pain (swelling decreased) Week 3 - Sleeping better (flexibility re-created) Week 4 - Increase energy (regaining muscle balance) ____ After you have completed the course, schedule a private session. https://www.healmyknees.com/service-page/knee-pain-reduction-30-minute-chat?referral=service_list_widget Next Step: Join the Transformational Master Class