top of page
Search

"Low-Impact Exercises and Gentle Stretches for Knee Pain Relief"

Updated: Mar 9


I’m beyond thrilled to introduce you to my brand-new "Knee Friendly" subscription service. Here is where I focus on exercises and stretches tailored specifically for those seeking to strengthen and stretch their bodies without aggravating the knee. Are you recovering from an injury, managing arthritis, or simply looking to protect your knees during workouts? If you answered yes to any of these questions then this subscription service is your go-to resource.

Each stage includes exercises and stretches for all fitness levels: beginner, intermediate and advanced. Every step includes detailed instructions, tips for correct form, and modifications to accommodate a variety of abilities and ages. Knee pain affects both those under 50 and those over 50 equally. Age is no barrier here, as we have something for everyone!


Sample Videos To Expect in The Subscription


Beginner Level:




Intermediate Level:



Advanced Level:




Together, let's prioritize knee health and awaken the full potential of our bodies! Join us as we explore a world of exercises and stretches designed to enhance knee health and boost overall well-being.

My subscription service is officially launching and will be available starting from March 6th, 2024, so mark your calendars. Every month you can expect fresh content delivered directly to your digital doorstep, which will also be on the 6th. Get ready to dive into a world of knee health and wellness like never before!

The Physical Pain Factor: Challenges with Physical Therapy


Alright, shifting gears for a moment, because it’s not only about the financial strain, let's speak about something equally significant: the physical pain that often hits when you try to strengthen the muscles around the knee.

Below is a summary of comments in the Facebook group about some of the experiences people have had when working with Physical Therapists to reduce knee pain:

  1. Sheryl XXX: Sheryl shares her experience and stresses the importance of considering age and individual needs in physical therapy. She comments on the necessity for therapists to be trained to work effectively with seniors.

  2. Barb XXX: Barb shares her story of standing up for herself in physical therapy by refusing to continue with a therapist who disregarded her pain. Her comment resonates with many others who faced similar situations.

  3. Tina XXX: Tina shares her experience with physical therapy and emphasizes the importance of understanding one's own pain levels, indicating the necessity for therapists to listen to their patients.

  4. Nancy XXX: Nancy reinforces the idea that patients should not be in pain during physical therapy and suggests changing therapists if necessary.

  5. Judy XXX: Judy shares her experience with a physical therapist who pushed her beyond her pain threshold and speaks about the importance of patient-provider communication and mutual decision-making.

  6. Barbara XXX: Barbara recounts her uncomfortable experience with exercises during physical therapy and expresses hesitation about returning for further treatment.

Prioritizing Pain Relief During Exercise and Stretching


At Heal My Knees, we get it. Pain isn't something to brush off—it's a signal from your body that something's up. That's why we take a different approach. We're all about open communication and teamwork. We know that pushing through too much pain can do more harm than good. It's all about making your recovery journey as smooth and comfortable as possible.

The Feet: Foundation to Wellness and Healing



The videos in our subscription service will provide relief and guidance, but we're also here to empower you with the knowledge and tools to address the root cause of your discomfort. And guess what? It all starts with your feet.

Think about it – your feet are the foundations of your body. Just like a house needs a solid foundation to stand strong, your body relies on healthy, aligned feet to support you through life's adventures. Yet, far too often, we neglect this important area, leading to a cascade of joint issues and discomfort.

But fear not – our subscription service is here to change that. We're shining a spotlight on the importance of foot health and teaching you how to properly stretch and strengthen this vital part of your body. Because when your feet are happy, the rest of your body follows suit. Just like a solid house is built on solid foundations, we know that 90% of your pain would disappear if you would just focus on the foundations of your body: the feet.

Enabling Your Healing Journey: Subscribe March 6, 2024


It's time to start aligning your body, reducing joint issues, and reclaiming your zest for life. Avoid a band-aid solution and get real help, our subscription service has been created just for you – it's your passage towards long-lasting wellness. And the best part? You'll start seeing results faster than you ever thought possible.


If this sounds like something that sparks your interest, I invite you to share your thoughts in the comments section below. Your feedback and engagement are highly valued.



669 views0 comments

Recent Posts

See All

Comments


bottom of page