YOUR ACTION PLAN EXPLAINED
Watch the video to learn what your score means.
Learn what plan of action is best for your unique knee challenges. Use this information to regain control of your knee health and overall wellness.
YOU ARE A HIGH STEPPER
With an Assessment Score of:
YOUR NEXT STEPS
Congratulations, you are on the least painful end of the scale.
To ensure you stay healthy and pain-free, it's important to focus on the cause of your knee pain. This means addressing any underlying issues that may be contributing to your knee pain, such as poor foot care, arthritis, scar tissue from surgery and poor body mechanics.
By taking a proactive approach to your health and wellness, you can continue to enjoy an active and fulfilling lifestyle while minimizing the risk of developing more serious knee problems down the line.
PROFILE: HIGH STEPPER
Based on the knee pain assessment results you provided, you seem to be experiencing mild knee pain when performing certain movements.
You are able to engage in physical activities such as hiking, biking, climbing stairs, exercising, and walking for miles without significant pain or discomfort. This is a positive indicator, and it is encouraging that you are able to maintain a good level of physical activity despite experiencing positional knee pain.
You are in a great position to prevent any future damage and will benefit from learning more about the root cause of your pain to eliminate it before it develops into a greater problem.
What Causes Your Knee Pain?
Usually it is poor flexibility, feet problems, using improper form during exercise or scar tissue development from surgery. Identifying what position causes the knee to hurt is the first order of business for the High Stepper.
Having knee pain for over six months can cause you to limp, which causes problems in the feet, back and hips. Correcting imbalances in the body can keep the High Stepper knee pain free.
YOUR ACTION PLAN - Create flexibility and muscles balance throughout the whole body
Stretch before and after a activity
Ankle, shin and feet flexibility
See video https://youtu.be/vXvMp1ApAV8
Tennis Ball rolling
Needs a coach – Setup a 30-minute consult - https://www.healmyknees.com/service-page/knee-pain-reduction-30-minute-chat?referral=service_list_widget
Back, hip and shoulder pain reduction
Need a coach and the support of a team to help with flexibility and strength
Re-aligning the whole body
MAINTAINING A HIGH SCORE
Listen to your knee when it hurts. Identifying what caused the knee to hurt. Then proceed to correct muscle imbalances and poor body mechanics or seek the advice of a knee pain solution coach.
We highly recommend enrolling in "The Moten Method" (8-week program) to ensure that you maintain a high score. By doing so, you can continue to reach your full potential and receive unparalleled guidance and support to achieve your goals. The Moten Method program has a;
Personalized one-to-one coaching
Weekly accountability calls
Motivation from the team
Informative handouts and explainer videos
Let us help you to stay knee pain-free. Sign up for a complimentary consult.
10-Day Path to Stronger Knees
Unlocking the Secrets of Knee Pain eBook
Free Instant access to watch the latest
Corrective Exercise Webinar
Fast Track 4-Week Program for a deeper dive into healing your knee pain with holistic methods
10-Day Path to Stronger Knees
Dive into this powerful 10-Day video display for empowering practical tools you can use to release the pain in your knees.
Get ready to be amazed by the incredible information you are about to learn.
Should you wear a knee brace?
What are the best exercises to perform?
Do food and supplement heal your knees?
Get answers to why does my knee hurt when it rain?
SELF GUIDED ONLINE PROGRAM
Unlocking The Secrets to Knee Pain
Everything you need to know about knee pain reduction.
Bunions, corn and calluses are symptoms of future knee pain
Bone on bone is an alignment issue
Arthritis pain can be reduced
Get rid of inflammation without drugs
How to rebuild your confidence
There is so much incredible information inside of this eBook.
CREATED BY RENEE MOTEN
Fast Track To Pain Free
(Working with The Moten Method)
ARE you ready learn how to exercise efficiently and safely. Are you tired of hurting yourself during exercise? In just 4 short weeks your inflammation and swelling will be decreased, your pain level reduced by 75% and your whole body will feel tune up and ready for action.
Get the bundle today:
If you have pain and do not know where to start with healing
If you've tried other methods and would like an alternative way, free from medication and extreme treatments
If you are simply tired of coping with pain and need a fast route to recovery
"Renee Moten is a highly skilled trainer with a speciality in making older people improve balance, strength, and coordination - while losing extra pounds (if they eat properly).
She knows how to improve performance and well-being without risking injury to overly taxing a body of my age.
I started working with her in my late 70's about two years after having both knees replaced. The results are obvious and I feel terrific.""