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YOUR ACTION PLAN EXPLAINED

Watch the video to learn what your score means.

 

Learn what plan of action is best for your unique knee challenges. Use this information to regain control of your knee health and overall wellness. 

YOU ARE A
PACER

Renee Moten

With an Assessment Score of: 

IMPROVING YOUR SCORE

 

Your target is to reduce your knee pain assessment score and move into the High Stepper profile.

Pacers

Assessment Score

0

Walking with knee pain

PROFILE: PACER

According to your assessment score, you have some limitations in activities that may cause discomfort and pain in your knees.

 

While you are able to walk, dance, exercise, or bike, it's important to note that you may experience discomfort and pain the next day.

Additionally, your knees may feel swollen and painful, and activities such as climbing stairs, getting off the floor, or standing up from a chair may also cause discomfort. It's also worth noting that damp weather can exacerbate your knee pain.

Here Is The Reason You Still Have Knee Pain

When we have knee pain longer than 6 months we limp. Limping causes one side of the body to become stronger than the other. The results;

  • Low Back Pain

  • Hip Pain

  • Shoulders Pain

Since the pain is not that bad "Do you walk, jog, exercise in pain"?

Do you climb stairs using one foot at a time? 

Do you use your arms to stand up?

If the answer to any of these questions is yes, then you are creating muscle imbalances in your body

Skeletal example of body alignment

YOUR GAME PLAN - Correct muscle imbalances and learn what to do before an activity and after.

Part 1

Stretch before and after your activities.

Part 2

Ankles, shins and feet need to become flexibility

 See video   https://youtu.be/vXvMp1ApAV8

  1. Ankle Circles

  2. Tennis Ball rolling

  3. Windshield wipers

  4. Stretching

Part 3

Needs a coach – Setup a 30-minute consult - https://www.healmyknees.com/service-page/knee-pain-reduction-30-minute-chat?referral=service_list_widget

  1. Eliminate inflammation

  2. Reducing swelling

  3. Back, hip and shoulder pain reduction

Part 4

Need a coach and the support of a team to help with flexibility and strength

  1. Flexibility training

  2. Re-aligning the whole body

  3. Stability exercises

  4. Strengthening exercise

REDUCING YOUR KNEE PAIN

 

By implementing each step of your action plan, you will witness a transformative change in your entire life. This comprehensive plan has been designed to deliver optimal results within 30 days, enabling you to establish a winning system for achieving success. Embrace this opportunity to unlock your true potential and experience a pain-free life.

The pain in your knee will be lessened by at least 50% compared to when you started

You should be able to:

  • Climb stairs with less or no knee pain

  • Take walks and hike without the fear of next day pain

  • Perform corrective exercises with ease

 

We highly recommend enrolling in The Moten Method ( 8-week program) to learn how to stabilize and strengthen your muscle efficiently and effectively. By doing so, you can unlock your full potential and receive unparalleled guidance and support to achieve your goals. You are still active.  Allow our methods to supercharge your efforts to become knee pain free. The Moten Method offers;

  • Support team

  • Personalized one-to-one coaching

  • Weekly accountability calls

  • Motivation from the team

  • Informative handouts and explainer videos

We are here to support you on your journey to living a pain-free life

Renee Moten

Introduction to
Knee Pain
Bundle

10-Day Path to Stronger Knees

Unlocking the Secrets of Knee Pain eBook

Free Instant access to watch the latest

Corrective Exercise Webinar

Fast Track 4-Week Program for a deeper dive into healing your knee pain with holistic methods

1.

10-Day Path to Stronger Knees

Dive into this powerful 10-Day video display for empowering practical tools you can use to release the pain in your knees.

Get ready to be amazed by the incredible information you are about to learn.

  • Should you wear a knee brace?

  • What are the best exercises to perform?

  • Do food and supplement heal your knees?

  • Get answers to why does my knee hurt when it rain?

Introduction to Heal My Knees Digital Collection

SELF GUIDED ONLINE PROGRAM

eBook Pages
Cover

2.

Unlocking The Secrets to Knee Pain 

Everything you need to know about knee pain reduction.

  • Bunions, corn and calluses are symptoms of future knee pain

  •  Bone on bone is an alignment issue

  • Arthritis pain can be reduced

  • Get rid of inflammation without drugs

  • How to rebuild your confidence

There is so much incredible information inside of this eBook. 

3.

Instant Access to Corrective Exercise Workshop Recording

This workshop has been seen by at least 10,000 women from around the world.  They have found the information in this workshop to be life changing and informative. 

Heal My Knees online programs
Coached Program

CREATED BY RENEE MOTEN

4.

Fast Track To Pain Free
(Working with The Moten Method)

ARE you ready learn how to exercise efficiently and safely. Are you tired of hurting yourself during exercise? In just 4 short weeks your inflammation and swelling will be decreased, your pain level reduced by 75% and your whole body will feel tune up and ready for action. 

Get the bundle today: 

  • If you have pain and do not know where to start with healing

  • If you've tried other methods and would like an alternative way, free from medication and extreme treatments

  • If you are simply tired of coping with pain and need a fast route to recovery

Heal My Knees Client

Judd K
Lawyer

"Renee Moten is a highly skilled trainer with a speciality in making older people improve balance, strength, and coordination - while losing extra pounds (if they eat properly).

 

She knows how to improve performance and well-being without risking injury to overly taxing a  body of my age.

 

I started working with her in my late 70's about two years after having both knees replaced. The results are obvious and I feel terrific.""

Available to discuss your current pain level
- Renee Moten (Knee Pain Coach/ Massage Therapist)

10 Day Path To
Stronger Knees

1.

Download the eBook
 

2.

Access the Corrective Exercise Workshop

3.

4.

Fast Track to Pain Free
(Working with The Moten Method)

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