Military Women and Knee Pain

Customized Training Approach: We'll focus on exercises that strengthen the muscles surrounding the knee, improve flexibility, and enhance overall joint stability. Low-Impact Exercises and Gentle Stretches for Knee Health: Military training can be demanding on the knees, but that doesn't mean you have to sacrifice your joint health. This program will incorporate low-impact exercises that minimize stress on the knees while still delivering results. Flexibility and Mobility Work: Maintaining optimal flexibility and mobility is essential for preventing stiffness and reducing the risk of injury in the knees. We'll incorporate dynamic and static stretching routines to improve range of motion, alleviate tightness, and promote better joint alignment. By prioritizing flexibility training, you'll experience greater freedom of movement and enhanced performance in your military duties. These videos are tailored to your needs and comfort level. There are 3 intensity levels to choose from and gradually increase the challenge as you build strength, endurance, and confidence.