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Knee-Friendly Fitness



Welcome to "Knee-Friendly Fitness," where we focus on exercises and stretches tailored specifically for those seeking to strengthen and stretch their bodies without aggravating knee pain. Whether you're recovering from an injury, managing arthritis, or simply want to protect your knees during workouts, this subscription service is your go-to resource. Join us as we explore 100 exercises and stretches that prioritize knee health and overall well-being. Let's get started on the path to a stronger, more resilient you!


Corrective Exercises and Stretches


Step-By-Step Progression

Each stage will feature detailed instructions, tips for proper form, and modifications to accommodate varying fitness levels. This works for athletes or newbies, there's something here for everyone. 

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they have given you. 

You agree to indemnify and hold harmless Functional Fitness LLC and its officers for any losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. Use this content according to your fitness level.              

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