Welcome to the Knee Pain Relief Club, a tribe of action-takers committed to moving pain-free. Here, we train with intention — building strength, mobility, and alignment without stressing the knees. Injury recovery, arthritis management, or prevention… we do it all together. With 100 carefully designed exercises and stretches, you’ll become stronger, more stable, and more confident.
Welcome to the tribe.
Join
The Knee Relief Club
Receive a 15-minute weekly Zoom “Mobility Check”
You’re part of the Knee Longevity Movement
Not sure how to build an exercise program. Read on. You’ll get detailed guidance, form coaching, and variations for every ability level. No matter your experience, you’ll progress safely and confidently.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they have given you.
You agree to indemnify and hold harmless Functional Fitness LLC and its officers for any losses, injuries, or damages resulting from any claims that arise from your use or misuse of this content. Use this content according to your fitness level.