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Where Is Inflammation Hidding and Damaging YOUR Body?
Understanding Inflammation and How It Affects Your Body Inflammation is your body’s natural response to injury or stress, designed to...
225 views


Only Read This If You Want To Avoid Knee Replacement Surgery!
If you have insurance the medical industry offers: Drugs/Injections - May not reduce knee pain Physical Therapy - May not reduce knee...
178 views


The Emotional Cost of Knee Pain: Missing Out on Life and Family Moments
I Just Want To Get Back To Being Me Living with knee pain is exhausting. Every step, every bend, every attempt to get through the day is...
112 views


Understanding Knee Pain: Symptoms, Sounds, and Treatments
I want to help you understand the type of knee pain you're experiencing and explain what it might mean. Let me guide you on the best ways...
210 views


The Real Impact of Knee Pain
Women often ignore knee and hip pain and push through it, claiming they have a high pain tolerance. Phrases like "knee pain won't stop...
300 views

A Women's Personal Healing Journal
Hey Ladies! If you've been following along, you know I've given you my most precious tool, the understanding of your body's kinetic chain...
214 views


Ointments, Supplements and Shots Will Not Stop Your Joint Pain
You can not fix a mechanical issue with biological approaches. They are ineffective and do not work on your Kinetic Chain.
577 views


Can You Walk 10,000 Steps a Day with Knee Pain? Tips to Avoid Making It Worse
Getting your daily steps in has become a popular goal for many health-conscious individuals. It’s fantastic to see people moving more and...
510 views

Weathering the Storm: Relieving Achy Knees Rain or Shine
Weather has a peculiar way of influencing our bodies, especially when it comes to rain. Have you ever felt an ache in your knees, almost...
173 views
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