Sat, Apr 15|
Yoga Pose - How to Avoid Knee Pain
Are you unable to perform child pose, pigeon or can't sit cross-legged anymore without knee pain? Are you finding ways to perform poses' using alternative moves? Here’s What Your Body Is Trying to Tell You?
Time & Location
Apr 15, 8:00 PM – 9:30 PM EDT
About the event
This webinar will demonstrate exercises that are designed to help rebalance muscles so that you can return to your yoga practice without knee pain.
Please bring a yoga strap and tennis ball to class to perform the exercises.