Sat, Jun 03|
Knee Pain Corrective Exercise Workshop - For Women Only
Bring your yoga strap and tennis ball so you can perform the exercises at your computer. You will leave this session with NEW information on how you can reduce you own knee pain and return to action.
Time & Location
Jun 03, 11:00 AM – 12:30 PM EDT
About the event
You will learn:
• Non-invasive methods to reduce Arthritis discomforted
• Climb stairs, take walks, and go dancing without pain
• Avoid surgery, cortisone and drugs. Take charge of your knee health
The "Knee Pain Recipe" program was created by a personal trainer who had been in pain for over 15 years. It's a 6-step system designed to reduce knee pain and return you to an active life.
Host: Renee Moten
**Please bring a yoga strap and tennis ball**