Thu, May 11|
Knee Pain Corrective Exercise Workshop - For Women Only
Perform the exercises while sitting at your desk.
Time & Location
May 11, 11:00 AM – 12:30 PM EDT
About the event
You will learn:
• Non-invasive methods to reduce Arthritis discomforted
• Climb stairs, take walks, and go dancing without pain
• Avoid surgery, cortisone and drugs. Take charge of your knee health
The "Knee Pain Recipe" program was created by a personal trainer who had been in pain for over 15 years. It's a 6-step system designed to reduce knee pain and return you to an active life.
Host: Renee Moten
**Please bring a yoga strap and tennis ball**