Knee Pain Corrective Exercise Workshop - For Women Only

You will learn:

• Non-invasive methods to reduce Arthritis discomforted

• Climb stairs, take walks, and go dancing without pain

• Avoid surgery, cortisone and drugs. Take charge of your knee health

The "Knee Pain Recipe" program was created by a personal trainer who had been in pain for over 15 years. It's a 6-step system designed to reduce knee pain and return you to an active life.

Host: Renee Moten

**Please bring a yoga strap and tennis ball**