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You’re done with hope. You’ve hoped this new supplement would work. You’ve hoped this last specialist would have a miracle cure. You’ve hoped the pain would just disappear on its own. The solution isn't more hope; it's action. Phase One: Your Healing Begins Your knees and joints come first. This step-by-step program is carefully designed for those suffering from knee osteoarthritis and joint pain. It’s not rushed. It’s not generic. It meets you where you are — and allows you to move at a pace that feels right for your body. Each phase includes easy-to-follow videos, downloadable PDFs, and the option for one-on-one coaching if needed. ▶ Phase 1: Inflammation Reduction – Relief & Recovery Begin the healing process in your knees, hips, and back. Start feeling less pain, less soreness, and more hope with each step. ▶ Phase 2: Swelling Reduction & Restore Movement Ease stiffness and regain a full, natural range of motion in every joint. Mobility is your foundation for healing. ▶ Phase 3: Osteoarthritis Joint Repair Focus This phase targets knee osteoarthritis with specialized methods designed to move properly and gently. ▶ Phase 4: Rebuild Strength & Stability Get back to walking strong with low-impact cardio, strength training, balance work, and coordination exercises that support long-term results. Important: Please follow each phase in order. Skipping steps can interrupt your healing process. This program is built for results — but it only works if you commit fully to every phase. One-on-one coaching is available for more personalized support (additional cost applies). Included: $250 Knee Pain Reduction Strap Is this program right for your? Set up a 30 minute chat. https://www.healmyknees.com/booking-calendar/30-minute-chat-with-show-up-refund?referral=service_list_widget This program is designed to reduce your joint pain and help you reclaim your mobility. Results may vary depending on your level of participation. No refunds will be issued.