The Popularity of Winter Sports Winter sports have gained massive traction worldwide. According to recent statistics: Hockey : The...

We’ve all heard it before: “My back aches, my hips hurt, my knees are stiff, but that’s JUST PART OF GETTING OLDER.” This narrative is so...

If you have insurance the medical industry offers: Drugs/Injections - May not reduce knee pain Physical Therapy - May not reduce knee...

One of the first things you’re likely to hear when you mention knee pain is, "You need to strengthen your muscles." For those of us who...

I want to help you understand the type of knee pain you're experiencing and explain what it might mean. Let me guide you on the best ways...

Women often ignore knee and hip pain and push through it, claiming they have a high pain tolerance. Phrases like "knee pain won't stop...

Weather has a peculiar way of influencing our bodies, especially when it comes to rain. Have you ever felt an ache in your knees, almost...

Curious about your gait's impact on knee, hip, and back pain? Wondering if posture might be the culprit? Let's connect for solutions.