Time to recharge for 2024
*Becoming energized joyful and enthusiastic about life
*Walking a long distance without knee pain
*Returning to the sport you love
*Climbing stairs with ease
During this self-awareness program, you will treat your whole body with tender loving care (TLC). The program will not only reduce your knee pain, but it will also help with lowering hip, back and shoulder pain. The alternative therapies will give you energy, empowerment and above all, lift the limitations that knee pain imposes on your activities!
Master Class
1. 8 Weekly 75-minute live online group sessions
2. Introductory videos for each week
3. Bonus therapeutic handouts
4. Office hours weekly for accountability and questions
5. Printable exercise program with a tracking sheet
