YOUR ACTION PLAN EXPLAINED
Watch the video to learn what your score means.
Learn what plan of action is best for your unique knee challenges. Use this information to regain control of your knee health and overall wellness.
YOU ARE A STROLLER
With an Assessment Score of:
IMPROVING YOUR SCORE
Your goal is to reduce your knee pain assessment score and move into the Pacer profile.
Based on your assessment results, it seems that you are experiencing significant knee pain, which could be impacting your ability to perform daily activities such as shopping, climbing stairs, doing laundry, and standing for long periods.
The knee is a weight-bearing joint; if it is not functioning properly, it can place undue stress on other joints and structures in the body, such as the hips and back.
This is why it is important to address the pain as soon as possible to prevent the development of additional problems.
Why do you stay in pain?
Having knee pain for over six months can cause you to limp which creates;
Low Back Pain
If the pain continues you can start to create corns, bunions, calluses and need orthotics for foot pain. This will began to create an imbalance in the muscles.
Your body is out-of-balance
YOUR ACTION PLAN - Heal the knee from the inside out and create balance within each muscle group
Creating flexibility in the shins, ankle and feet is the first order of business for the "Stroller"
First Exercises – See video https://youtu.be/vXvMp1ApAV8
Tennis Ball rolling
As a person with many pain issues it's important to have a consult before proceeding forward
We suggest a - 30-minute consult - https://www.healmyknees.com/service-page/knee-pain-reduction-30-minute-chat?referral=service_list_widget
Your next steps are to heal the knee before performing any types of exercises. To avoid knee replacement surgery these are the next steps.
Back, hip and shoulder pain reduction
After your knee pain has been reduced exercise is your last part.
Re-aligning the whole body
10-Day Path to Stronger Knees
Unlocking the Secrets of Knee Pain eBook
Free Instant access to watch the latest
Corrective Exercise Webinar
Fast Track 4-Week Program for a deeper dive into healing your knee pain with holistic methods
10-Day Path to Stronger Knees
Dive into this powerful 10-Day video display for empowering practical tools you can use to release the pain in your knees.
Get ready to be amazed by the incredible information you are about to learn.
Should you wear a knee brace?
What are the best exercises to perform?
Do food and supplement heal your knees?
Get answers to why does my knee hurt when it rain?
Unlocking The Secrets to Knee Pain
Everything you need to know about knee pain reduction.
Bunions, corn and calluses are symptoms of future knee pain
Bone on bone is an alignment issue
Arthritis pain can be reduced
Get rid of inflammation without drugs
How to rebuild your confidence
There is so much incredible information inside of this eBook.
CREATED BY RENEE MOTEN
Fast Track To Pain Free
(Working with The Moten Method)
ARE you ready learn how to exercise efficiently and safely. Are you tired of hurting yourself during exercise? In just 4 short weeks your inflammation and swelling will be decreased, your pain level reduced by 75% and your whole body will feel tune up and ready for action.
Get the bundle today:
If you have pain and do not know where to start with healing
If you've tried other methods and would like an alternative way, free from medication and extreme treatments
If you are simply tired of coping with pain and need a fast route to recovery
"Renee Moten is a highly skilled trainer with a speciality in making older people improve balance, strength, and coordination - while losing extra pounds (if they eat properly).
She knows how to improve performance and well-being without risking injury to overly taxing a body of my age.
I started working with her in my late 70's about two years after having both knees replaced. The results are obvious and I feel terrific.""