top of page
YOUR ACTION PLAN EXPLAINED

Watch the video to learn what your score means.

 

Learn what plan of action is best for your unique knee challenges. Use this information to regain control of your knee health and overall wellness. 

YOU ARE A STROLLER

Renee Moten Knee Pain Relief

With an Assessment Score of: 

IMPROVING YOUR SCORE

 

Your goal is to reduce your knee pain assessment score and move into the Pacer profile.

Strollers

Assessment Score

0

Walking up the stairs with knee pain

PROFILE: STROLLER

Based on your assessment results, it seems that you are experiencing significant knee pain, which could be impacting your ability to perform daily activities such as shopping, climbing stairs, doing laundry, and standing for long periods.

 

The knee is a weight-bearing joint; if it is not functioning properly, it can place undue stress on other joints and structures in the body, such as the hips and back.

 

This is why it is important to address the pain as soon as possible to prevent the development of additional problems.

Why do you stay in pain?

Having knee pain for over six months can cause you to limp which creates;

  • Low Back Pain

  • Hip Pain

  • Shoulder Pain

If the pain continues you can start to create corns, bunions, calluses and  need orthotics for foot pain. This will began to create an imbalance in the muscles.

 

Your body is out-of-balanc

Skeletal example of body alignment
YOUR ACTION PLAN - Heal the knee from the inside out and create balance within each muscle group
Creating flexibility in the shins, ankle and feet is the first order of business for the "Stroller"

Part 1

First Exercises – See video   https://youtu.be/vXvMp1ApAV8

  1. Ankle Circles

  2. Tennis Ball rolling

  3. Windshield wipers

  4. Stretching

Part 2

As a person with many pain issues it's important to have a consult before proceeding forward

We suggest a  - 30-minute consult - https://www.healmyknees.com/service-page/knee-pain-reduction-30-minute-chat?referral=service_list_widget

Your next steps are to heal the knee before performing any types of exercises. To avoid knee replacement surgery these are the next steps. 

  1. Eliminate inflammation

  2. Reducing swelling

  3. Back, hip and shoulder pain reduction

Part 3

After your knee pain has been reduced exercise is your last part. 

  1. Flexibility training

  2. Re-aligning the whole body

  3. Stability exercises

  4. Strengthening exercise

REDUCING KNEE PAIN

The stroller needs lots of guidance. We suggest performing part 1 and then seek the guidance of the knee pain solution coach.

Renee Moten conquers knee pain

Introduction to
Knee Pain
Bundle

10-Day Path to Stronger Knees

Unlocking the Secrets of Knee Pain eBook

Free Instant access to watch the latest

Corrective Exercise Webinar

Fast Track 4-Week Program for a deeper dive into healing your knee pain with holistic methods

1.

10-Day Path to Stronger Knees

Dive into this powerful 10-Day video display for empowering practical tools you can use to release the pain in your knees.

Get ready to be amazed by the incredible information you are about to learn.

  • Should you wear a knee brace?

  • What are the best exercises to perform?

  • Do food and supplement heal your knees?

  • Get answers to why does my knee hurt when it rain?

Introduction to Heal My Knees Digital Collection
eBook Pages
Cover

2.

Unlocking The Secrets to Knee Pain 

Everything you need to know about knee pain reduction.

  • Bunions, corn and calluses are symptoms of future knee pain

  •  Bone on bone is an alignment issue

  • Arthritis pain can be reduced

  • Get rid of inflammation without drugs

  • How to rebuild your confidence

There is so much incredible information inside of this eBook. 

3.

Instant Access to Corrective Exercise Workshop Recording

This workshop has been seen by at least 10,000 women from around the world.  They have found the information in this workshop to be life changing and informative. 

Knee Pain Relief Program
Coached Program

CREATED BY RENEE MOTEN

4.

Fast Track To Pain Free
(Working with The Moten Method)

ARE you ready learn how to exercise efficiently and safely. Are you tired of hurting yourself during exercise? In just 4 short weeks your inflammation and swelling will be decreased, your pain level reduced by 75% and your whole body will feel tune up and ready for action. 

Get the bundle today: 

  • If you have pain and do not know where to start with healing

  • If you've tried other methods and would like an alternative way, free from medication and extreme treatments

  • If you are simply tired of coping with pain and need a fast route to recovery

Heal My Knees Client

Judd K
Lawyer

"Renee Moten is a highly skilled trainer with a speciality in making older people improve balance, strength, and coordination - while losing extra pounds (if they eat properly).

 

She knows how to improve performance and well-being without risking injury to overly taxing a  body of my age.

 

I started working with her in my late 70's about two years after having both knees replaced. The results are obvious and I feel terrific.""

Available to discuss your current pain level
- Renee Moten (Knee Pain Coach/ Massage Therapist)

10 Day Path To
Stronger Knees

1.

Download the eBook
 

2.

Access the Corrective Exercise Workshop

3.

4.

Fast Track to Pain Free
(Working with The Moten Method)

bottom of page